Reflect on your looks and the messages of your body.
Tantra weaves cords from each levels of your consciousness–each
level conceived as a chakra--into a magic carpet of thrilling
kundalini energy that soars along your spine. You experience
yourself as a conscious bridge between the earthly and the
spiritual. Tantra activates the safe, the sexy, the powerful, the
loving, the communicative, the knowing and the spiritual within you,
between you and your beloved, and between you and the world.
FATHOM YOUR PHYSICAL FORM
Focus on the first chakra, concerned with your body.
Observe your body and dialogue with its voices. Accept,
nurture and adore it. Treat your body to tantra yoga, which in turn
gives you ejaculatory control, multiple orgasm, overall health and
the physical experience of the transcendent energy you can share
with a beloved.
Feel your physique, its history, needs and voices that affect
tantric sex. Create a private, uninterrupted couple of hours in a
well-lit sanctum with space to sketch, stretch and sprawl. Provide a
full-length and hand-held mirror, and, if female, a speculum.
Warm-up Exercise: WATCH YOURSELF MAKE LOVE TO YOURSELF
Prepare a love-nest and set aside several hours when you’re wide
awake, without pressing business or concerns. Imagine you prepare to
receive and give leisurely, sensitive, unstinting sexual delight to
the most important person in your world.
Make the boudoir you create
warm and comfortable. Let it contain a stand-up mirror and a large
hand-held mirror. Provide sensual music, fragrances, flowers,
snacks, sacraments, massage oil or lube and plenty of large, soft
Make sure no phone, delivery person, computer or dropper-by
can intrude on the space you create for your tryst with the exalted
person you plan to honor. Dress in your sexiest clothes.
Then invite yourself in; you’re the guest, the most important lover
you’ll ever have. You.
Turn on the music, relax, imbibe. Stand before the mirror and slowly
take off each of your garments. Look at your body objectively
REFLECT ON YOUR REFLECTION
Turn at different angles to the mirror; see yourself from several
angles. Watch your whole body flow as you move.
Focus in turn on
head, torso, legs, then crown, hair, face, neck, chest, back, belly,
hips, buttocks, thighs, knees, shins, hands, feet, toes (but save
genitals) as you dance to the mirror.
Pick up the hand mirror. See
your reflection reflect on your body from every vantage.
As you stand before your image, notice what you like most and least about your body, what you see
about your health, your assets and your liabilities.
What do you appreciate about your body? How will you improve your
health and appearance?
Identify with your body; become it.
As body, say what’s
difficult and what’s satisfying about serving as this soul’s soma.
Say how you feel about the way your person reacts to you.
you like her or him to value you for?
What else would you like her
or him to know?
Use both mirrors. Look in your orifices.
Focus on, then become your genitals, roleplay your genitals. As
Genitals, how do you feel. How did you feel in the mirror
examination? What, as Genitals, is your existence as your person’s
Say what you, as the voice of your body, want and need.
Say “Lam,” touch your rosebud [anal orifice]
with your hand and ask your earthy essence to come to your
genital shrine for joy.
Chant “Vam,” touch your genitals and invite your Sensual
Say “Ram,” rub your belly and invite the spirit of your inner
Strength to join the fun.
Say “Yam,” touch your heart and invoke your Romantic
Say “Ham,” inviting your sound-maker-Singer self to be present as
you make love to yourself.
Chant “Ooo,” rub your third eye (between your eyebrows) and summons
your inner Visioner.
Make the sound "Mmm" and invite your Universal Consciousness
Pleasure yourself slowly as you look in your own eyes in the mirror.
Tell yourself aloud how much you love making love to yourself. Say,
“I love you dear, [say your name].”
Affirm your deepest devotion as you orgasm.
View lovers masturbatory movements and show yours to them to learn
one another’s techniques.
Learn, in Tantra Theosophy instruction:
varieties of self-pleasuring,
male ejaculation control,
kundalini quivering and
sustained in-gasms and orgasms.